• Move over, kale: Turmeric is here to stay.

    September 30, 2017

    Happy Saturday, lovelies. In recent months I have heard many people asking questions about turmeric. Is turmeric the new kale? What are the benefits? How does it taste? How can I use it on a day to day basis? Is it all created equal? While I am certainly not qualified to answer all of these…

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  • Toddler Approved: Apple Rings 

    September 28, 2017

    Hello Lovelies, These beautiful, easy peasy apple rings are delish, take five minutes to make and are super healthy. Hip, hip hooray!! Jack usually eats anything and everything some of his favourites are homemade hamburgers, fresh crab, lamb chops and spaghetti and meatballs (that must be the Italian in him). He basically eats like a…

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  • 🍂 Pumpkin Spice Overnight Oats 

    September 20, 2017

    Hello Lovelies. I LOVE, love the recipes that come with fall. Hearty soups and stews, fresh apple pies and crisps and of course everything pumpkin. I LOVE pumpkin anything, pumpkin soup, gnocchi, muffins if the recipe has pumpkin in it I will try it. My all time favourite pumpkin-y treat is pumpkin pie, my mom…

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  • Market Collective: Shopping Small & Local ♥️

    September 18, 2017

    We love seeing people turn their passion projects into reality. This past weekend we attended the 9th annual Market Collective in YYC at the Inglewood Yellow Warehouse. It’s an incredible collection of designers, artisans and health focused entrepreneurs. While there were over a 100 vendors to explore, here are a few of our highlights… One…

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